First, I planned a trip to Colombia. Then, a dear friend set her wedding date in California. A few days later, my dad broke his hip in Texas. I live in Florida, so now, I have three big trips planned in the next 2½ months.
Here are three questions I plan to take with me in my hip pocket to help me use my energy wisely, make the best decisions I can, and travel with purpose this summer.

What’s Meaningful Now?
Meaningful experiences can be elusive. It’s no wonder we want to travel on big adventures to far away places! Maybe we’ll get some meaningful luminosity into our veins that we can bring home to light our world.
All the meaning we experience in life, we create ourselves, out of our own minds. The world itself remains inherently neutral. That’s why “What’s meaningful now?” is such an important question!
My first meditation teacher, Sarah Powers, taught “What’s meaningful now?” as a way of staying with the heart and taking responsibility for ourselves.
The question calls up present moment guidance for making decisions and prevents us from sleepwalking through life. It taps us into creativity and frees us from ideas about what we should do or be. It helps us take advantage of opportunities and prevents regret.
This summer, ask, “What’s meaningful now?” and follow the thread.

WHAT’S REALLY GOING ON?
Life can be dramatic, emotional, confusing.
“What’s really going on?” takes us below the surface with curiosity about what we’re not seeing. It asks us to stretch beyond our assumptions, into wider realizations about the world and deeper understandings of ourselves.
“What’s really going on?” teaches us to reflect things as they are. It illuminates causes and context, so everything stands in its true shape, free from the light our preferences may cast.
I regularly use “What’s really going on?” for insight into anger. It always uncovers a more vulnerable feeling underneath, like fear, hurt, fatigue, or embarrassment. Then, I can honor that feeling instead of being driven around by my anger.
If your travels take you into situations, places, or cultures that are new to you, this question will help you get out of your head, pay attention, and engage more deeply.
You will be tempted by this question to analyze or tell a story about what’s happening. Don’t try to figure anything out! Feel into your body, and make more subtle observations. Maintain kindness.
HOW CAN I HELP?
If we’re not careful, a big vacation, a travel adventure, or an international retreat can end up being all about me, me, me! “How can I help?” provides an antidote to becoming self-absorbed and spurs us to connect with others.
When you’re traveling, “How can I help?” defers authority to local wisdom and makes you a good guest. Asked with humility, this question can pierce through awkward circumstances of inequality and shift you into listening and respect.
This question also makes us aware of our gifts and our agency. It points us to what we can do in this world of overwhelm.
“How can I help?” is an evolutionary question that leapfrogs ego’s desires and complaints to reconnect us with generosity and abundance. An attitude of “How can I help?” makes the world safer for everyone to explore, take risks, and grow.
Are you picturing yourself planting trees or feeding the homeless? Great! Also know that helping can look like taking a step back and giving space to others. It can look like patience. Or a smile.

Practice these questions. Put them in your pocket this summer, and take them with you… to the beach, as you step off the plane, while sipping your morning tea, to plan your next adventure.
Let the questions be touchstones – a way to take refuge in wisdom. Some days, they’ll reveal great insights. Other days, you’ll get silence in return. That’s ok! “I don’t know,” is always a valid response! Let yourself experience “don’t know” mind. Become better acquainted with uncertainty.
Notice how the ritual of being with these questions develops. Keep them with you until they’ve served their purpose, then let them go, and begin your next practice on life’s journey.

ABOUT THE AUTHOR
Delana Thompson helps spiritually-inclined entrepreneurs express their hearts and expand their influence with authentic copywriting, project management,
and professional delivery of their online content. Her clients include teachers and practitioners of meditation, yoga, ayurveda, shamanic healing, astrology, and fine art. When she’s not writing marketing emails or designing landing pages, you’ll find Delana salsa dancing, practicing meditation, planning a trip, listening to a podcast, speaking Spanish, or missing all her faraway friends. Visit Delana on LinkedIn to learn more about her business.








I am grateful for the opportunity to travel abroad to Tuscany, Italy through True Nature Education. My life was impacted in a way no words can express. I met a few the most amazing people while being there. Living with them for a week helped me to embrace no longer being an individual, but being apart of a family. From eating breakfast, lunch and dinner together to sharing the very same rooms and facilities, I wouldn’t have traded this experience for nothing in the world. Everyone was so diverse in their various ways including myself but yet we blended very well.
that I too am not alone on this journey.
teenager, she’s developed a heart for young people and desires to impact those lives with the various gifts and talents of inspired by creativity. An active youth and worship leader at her local church, she inspires youth to embrace being unique and to stand out amongst their peers in boldness! Inspired by her desire to travel and her recent trip to Italy, she developed an interest in social issues as a whole and hopes that in due time, she can help advocate for a groundbreaking change on macro level for those in need.
the KSTR or Kids Saving the Rainforest. During a tour of the facility, we learned just how many animals they had at the facility and how they were rescued or rehabilitated and released. Following that tour, we were put to work doing different tasks including helping prep the animal’s food, moving dirt from one area of the sanctuary to the another for some sloths and helping pain
Our next day, consisted of some fun including banana boat riding, parasailing and surfing. However, before the day started, we had a visit from a pack of white-faced monkeys at the hotel restaurant. The monkeys were very cool to see as we hadn’t seen many except at the monkey sanctuary the day before. The only not so cool part about our beach day was it sprinkled/lightly rained during our time on the beach. But I can tell you no one complained. We were all very happy to get some down time before our other activity of the day which was at the Miguel Antonio National Park. During that tour, we saw several things but the highlight was seeing a baby sloth (video link included). We also saw several species including crab, grasshoppers and lizards.

















es to give without expecting to get anything back.










