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The Art of Resting “We have to relearn the art of resting. Make some time each day to practice deep relaxation.” ― Thich Nhat Hanh Yoga has taught me the art of resting and relaxing. I didn’t know how much I needed it until the shift came while lying in shavasana and finally I was

Nature-based travel has become our escape from the stress of the pandemic, a means to restoring our connection to Mother Earth. While we are getting back to restorative yoga retreats, some still crave the adrenaline-packed adventure trips that help you feel pure exhilaration while escaping the pandemic-related chaos. The preparation process for your typical retreat

As we come to the completion of this year it is a time of reflection, a time of intention, and also a welcomed time of celebration. Although this year was very different, and this holiday season will also be unique for many of us, we have the opportunity to embrace the end of this cycle,

True Nature Education knows that safety comes first, and as we start planning a return to travel, the safety and well-being of our participants, leaders, and partners is our highest priority. We understand that international travel carries heightened cautions at this time, and as such, we are working diligently with our partners to ensure proper

  Travel is such an amazing opportunity to grow our minds, expand our views, and develop our sense of community. Now, what if you traveled with purpose? A chance to expand skillsets for the real world, network with fellow student leaders, and form a long-lasting relationship. You have probably considered and perhaps have even Traveled

  Join us in Guatemala!   Guatemala is often known as the hidden gem of Central America. Steeped in its rich Mayan culture and dramatic landscape, the country has grown vastly in popularity over the past decade. True Nature offers a location on Lake Atitlán in Guatemala. This large endorheic lake (one that does not

If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you can

By most standards, I’ve lived an adventurous life: horseback trekking in the mountains of Kyrgyzstan, rock climbing in Thailand, spending over a year dancing salsa in Colombia… These big, outer adventures happen because I keep a mindset that welcomes new experiences no matter where I am, so the moment I read the news that Independence

First, I planned a trip to Colombia. Then, a dear friend set her wedding date in California. A few days later, my dad broke his hip in Texas. I live in Florida, so now, I have three big trips planned in the next 2½ months. Here are three questions I plan to take with me

  When you’re a student, it can be impossible to think of doing anything other than studying. Dreams of traveling the world may be cast aside as more and more deadlines loom over your head. However, traveling while you’re still young is the perfect way to broaden your horizons and experiences. If you want the