True Nature Travels Blog
True Nature Travels Blog
Earlier this month we had the privilege of hosting a group from Asheville, North Carolina, which is our U.S. hometown. 🙂
This group, led by Jeff Firewalker and Cat Matlock, took part in a half-day service project in San Rafael, a village many know that True Nature has been working in for many years. The mission of the project was to paint the home of a woman named Doña Ana. While seemingly a straight forward task, by the end of its duration, the power of service had really shined through.
Lindsay Padilla, True Nature Village Representative, shared that “the group arrived, and after welcoming them we started painting, and at the end, it was like another house! The colors are beautiful. We have been painting many houses, but this group did an especially wonderful job. They were so dedicated to service. In the end, Doña Ana was so grateful she was moved to tears. She had a great reason for it.”
When was the last time you took time out of your life to be of service? Have you ever felt the power of service?
True Nature Travels Blog
Please join us from October 1-14 for our very first Instagram Challenge! (btw – we are @truenatureeducation on insta) Yes, we are finally jumping on the instagram challenge train – and when our team here at True Nature thought, “What sort of challenge would reflect what is important to us,” MINDFULNESS came up right away and how we look to bring presence and mindfulness into our work for the company and also into our everyday lives.
A little bit about mindfulness (from our point of view)…
Mindfulness is a VERB. It is a word created to be put into action and not just talked about during a yoga class or thought about while meditating or read about only in books. In fact, mindfulness is one of the most important tools you can invite into your heart to bring your practice off the mat and the cushion and into your day to day life. In short, mindfulness is pretty freaking awesome.
From lowering stress, improving health, shifting relationship dynamics, increasing focus in students (of all ages) there are a plethora of studies and research out there that basically talks mindfulness up to being a key element to invite into your life, if you want to live with a sense of connection, freedom and happiness to the life you are living. Mindfulness helps us to notice the presence, peace and beauty that is always available to us, in each and every moment.
The Challenge!
OK! So, here is what we are asking you to do. Post an image everyday (or as many days as you can) and share how you chose to mindful in that moment. Maybe it was going for a walk, doing the dishes, changing a diaper, sending emails, having a conversation – truly, while we may not really have the opportunity to practice headstand in every moment of our lives, we DO in fact have the chance to practice mindfulness – so get creative and go for it!
We hope you will join us all through the month of October using the hashtag #everydaymindfulness and posting an image of where you found an opportunity to practice mindfulness in your day. Maybe it was sitting in traffic or walking the dog, washing the dishes or simply connecting with a friend. We look forward to seeing you during this journey. Let’s set an intention together that by taking five minutes a day for mindfulness, that it transforms us to notice the life that is right here, in front of us, always unfolding.
Our Sponsors!
Samara Zelniker – Follow her on instagram @mindfulnessmatters
Alana Roach – Follow her on Instagram @alanaroachyoga
Alana is a 2015 True Nature Faculty Member and is hosting her first retreat in Costa Rica January 17th-24th 2015. Alana’s love for yoga came from firsthand experience with just how powerful the practice is.
“In 2009, Yoga found me. I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart. I realize now that I have been training to practice and teach yoga my whole life”
In 2012, her journey took her to India for 3 months where she trained with incredible locals near the Himalayas and fell into a rhythm of practice that felt sustaining. She has been teaching ever since all over the world and is currently in Costa Rica to spread the light of yoga there. CYT and E-RYT certified in Vinyasa with a focus in Ashtanga Yoga and her personal studies of energy work, yoga theory, and style ranging from restorative to power and everything in between. With over 1,000 hours of teaching experience, Alana teaches all levels and all ages. www.alanaroachyoga.com
Dana Phillips – Follow her on Instagram @tulaajewelry
Dana Phillips is a Reiki Master, Meditation Teacher, Mom to two-legged and four legged beings and founder of Tulaa Jewelry where she designs and creates each piece using healing stones. Dana reiki’s each piece to activate the natural healing qualities of the stones. She loves custom orders and feels that she can then connect directly with her customers by creating special pieces specifically for their needs.
Prizes from the Instagram challenge are from Dana and Tulaa Jewelry!
Jessica Durivage-Kerridge – follow her on Instagram @whereismyguru
Jessica Durivage-Kerridge is the Global Relations Coordinator right here at True Nature! Her first true love affair was with travel and seeing the world. She’s a mystic mama who wears the badge “seeker of truth” on her heart (and who wears her heart on her sleeve). Since 2001 Jessica has been an passionate and purposeful traveler with several trips around the globe sharing her gifts and talents to the communities she meets.
Jessica now resides in Myrtle Beach, SC with her husband Carl, son Ellis, dog Julia Olive and two cats, Suki and Spooky. You can find more about Jessica, her writing and teaching at www.whereismyguru.com and www.365thingsproject.com
Get started NOW and promote the challenge!
Use this copy (or edit for you!) and grab one of the photos below to let your community know that you are down with #everydaymindfulness and we will see you on October 1st!
Join me and @truenatureeducation @mindfulnessmatters @alanaroachyoga @tulaajewelry and @whereismyguru all month long this October for their #everydaymindfulness instagram challenge! We will be sharing moments of #mindfulness during our busy days to find more peace and presence in our lives!
True Nature Travels Blog
We’ve had an incredible year of service in Costa Rica through our True Nature Costa Rica Service and Adventure Programs in partnership with national leadership organization, The National Society of Leadership and Success. We just wrapped up our 4th outstanding group of students last week representing “The Society” from chapters across the country, participating in global service missions in Costa Rica over Spring and Summer school breaks.
The Society/TNE programs bridge the two organizations’ shared mission to bridge the international community through service. With True Nature Education’s focus on mindful travel through service work on both the land and local communities throughout Costa Rica, Society members can expand on their dedication to the greater good of communities and become true leaders abroad.
From our March trip, Kathryn Hima of Stratford, Connecticut:
“I believe coming on this trip took me out of my comfort zone, no actually, it expanded my comfort zone. I feel I am a changed person now and that I am able to to see and experience the beauty of planet Earth. I will take the memories or Costa Rica with me as I keep on with my journey of life.”
Following the June program, Candice Wroblewski of Michigan shared that she had:
“A truly amazing, eye-opening experience. You get a taste of Costa Rica that cannot be duplicated. You get to see how the Costa Rican people live as well as the rainforest and nature. I will remember this trip and these people forever. The guides were incredible and you can tell that they genuinely want you to enjoy yourself. The trip and the friendships made are priceless. ¡I love Costa Rica! ¡Pura Vida!”
Our second incredible summer program, which took place in July, can be summed up in Tim Wilson’s description:
“It is amazing to see people from all over the country come together for one week and have so many new experiences and help so many people of foreign country. Unforgettable.”
Our final trip of the year wrapped up with our December program with another great group of students dedicating their Winter Break to service. Kendra Hopkins of Greensboro, NC, told us that:
“While on this trip I have found myself doing things I have never done before and accomplishing a lot. I have meet some of the most incredible individuals the States have to offer. I am beyond grateful for this experience!”
True Nature Travels Blog
Before you pack and take a plane to Costa Rica, consider reading this.
Sometimes I am jealous of the ones that work in a building, with air conditioning and luxury lamps and decorations… But then I take a step back. Look where I live, look where I work. I just sit on my porch and look at nature’s decorations on my floor. There is a butterfly that almost looks like an owl when you see it, and it is same color, like my tiles. I feel the wind instead of the air conditioning.
After the hard work I did feeding the turkeys, chickens, and rabbit in my parents home, I decided to rest for a bit in my hammock, considering that Andres is still in the school and Gabri is enjoying his nap.
Many people would like to visit my country, and I deeply feel I should advise them of something before they go to pack…
I wish I could write this blog in a faster way, but there are too many birds singing in my garden, and I can’t help but be distracted. Having too many birds is a real inconvenience for those visiting my village; it can be difficult to see and listen to the birds of all sizes that flock around.
There are many trees. It seems that this is the season for mamones, guayabas, pejibayes, bananas, oranges and more fruits. There are too many butterflies, humming birds, toucans, parrots and even macaws eating the delicious treasures from the trees.
So I will move to my yard, where perhaps it will be more peaceful for writing…
The green grass looks like a rug. There are some insects climbing up the colorful plants, the day is sunny, and I am sitting under a palm. I think of the day when Keilor and I planted the palm trees in our property; now they are big enough, almost 4 meters. The soil here is rich… Poor farmers: I guess it is hard to them to have lots of kilograms of yucca, tiquisque, ñampi or malangas per every single plant. Yet maybe it is not all too bad because they are getting stronger from their hard work. It makes them to save money and time, because it is the equivalent of going to the gym!
Well, my neighbor is asking for mom, she was calling her, but mom didn’t respond. When mom gets into her kitchen, she forgets the world, and there is a new world for her. She makes delicious food, and this is another problema to add in our “think about it list”… She wants you to taste all of her food creations. Sometimes I have to taste homemade bread, gallo pinto, tortillas, and picadillo in the morning, then when I come back from work, I usually get her sopas or tamales or any other kind of dishes, that include fresh vegetables such as carrots, squashes, pumpkin, potatoes, yucca, plantain, tiquizque and an endless list of products from Costa Rica.
There is a sound in the house. It is Gabri waking up, and he is hungry… I have been writing, and there is not lunch prepared for him, so I will give him a cup of sugar cane juice, the one we prepared yesterday at home. There are some pieces of guanábana, papaya and watermelon in my freezer, and some anonas and caimitos that my friend from school gave me yesterday. She has lots of fruits, which she shares with her friends, otherwise she wouldn’t know what to do with her harvest. Anonas and caimitos are not so popular here, so I appreciate her gifts, and I like to give her back some cacao or chocolate fruit. There are some cacao trees on my in-laws property. It was a big problem to me. It was a heavy bag full of fruits and love. It was also a big problema for my co-workers, who had to experience the same experience… Costa Ricans are so friendly, it is hard to stop every time you see someone you know along your way. They want to ask about you, about your family, your pets, your plans for the future and finally, they all give you lots of blessings and hugs, it makes your arms so strong, after giving and receiving too many hugs.
Gabri is happy but thirsty. Sugar cane juice is so sweet, so he probably needs something different now. We have many coconuts here, but I don’t know how to use the machete. This is something to consider… Take a lesson about how to use a machete in Costa Rica! There are many fruits and vegetables that require the right use of this tool.
Let’s drink water, it is pure and good for our health… Then we will have more time for learning how to use the machete and of course, for describing my “hard life” in Costa Rica, the things nobody explains you before you come.
There are not concrete walls around me; what I see is just the green pastures, the unpaved road and the neighbor’s cows enjoying their happy life. The light comes directly from the sky and sometimes, when we have enough time, we make a fire at sunset and sit around it, just to listen to the Mother’s Nature voice.
God bless you, and God bless Costa Rica!
Pura Vida,
Lindsay
Lindsay Padilla is a nature lover and mom of two boys. She has been teaching Spanish since 2006 and working for the development of rural communities in Costa Rica. She enjoys writing, reading and swimming.
Are you interested in learning more about the Costa Rican way of life, called Pura Vida? Our service programs which can be added on during any of our retreats include opportunities to stay with Lindsay and her family and support our efforts in their village. Learn more here.
True Nature Travels Blog
May you have an amazing week…
Lindsay Padilla is a nature lover and mom of two boys. She has been teaching Spanish since 2006 and working for the development of rural communities in Costa Rica. She enjoys writing, reading and swimming.
Are you interested in learning more about the Costa Rican way of life, called Pura Vida? Our service programs which can be added on during any of our retreats include opportunities to stay with Lindsay and her family and support our efforts in their village. Learn more here.
True Nature Travels Blog
One of the main themes that we practice at True Nature Education is the function and meaning of mindfulness.
We have found by subtly utilizing mindfulness in our programs our participants are able to have a more memorable, rewarding, and profound experience while traveling with us. Why is this? Because when we are mindful we are able to experience the moment more fully, and therefore can truly enjoy the fruits of our life. These “fruits” are especially rich and inspiring are especially rich and inspiring when traveling, on retreat, and learning new things, in a new place.
On the second day of our retreat, the National Society of Leadership and Success group members had a great discussion about using mindfulness in letting go of unnecessary elements and allowing room in our mind, body, and spirit for the incredible raw beauty that Costa Rica was shedding upon us in our journey through the country.
Here’s some reflection from Kathryn, from this discussion:
Have you ever thought about what you’d like to let go of in your life?
At 6:15 AM, I decided let go of the hate to make room for forgiveness.
Letting go was the theme of the Day 3 as we entered into the Second Stage of our Costa Rica Journey. I began my morning with yoga and ending my night listening to a young man’s beyond inspiring poetry. Today was another wonderfully full day, filled with cleaning up the beach, parasailing, and becoming one with the rain forest at Manuel Antonio National Park. Every day that I am here I learn more and more not only about the wilderness, but about the fascinating people who I am sharing this adventure with, and most of all, about myself. Today was a good day. Todo Bien. (“All good”). Pura Vida.
– Kathryn Hima, Western Connecticut State University, CT
Stay tuned with us on Facebook and Twitter for snippets of the program in action. You can also visually follow us on Instagram, @truenatureeducation.
True Nature Travels Blog
Today began with a shot in the arm of enthusiasm and inspiration when after breakfast we were introduced to Jennifer, president of Kids Saving the Rainforest, who told us the story of how she encouraged her 9 year old (now 23) to start a non-profit to plant trees, which has now grown into a full operation of a wildlife sanctuary and monkey conservation efforts. We left for a full day in Manuel Antonio looking forward to our service work with and her long-term volunteers tomorrow. Our challenge will be entertaining the monkeys!
We met our naturalist, Freddie, at the gate of Manuel Antonio National Park. Together, we marveled at the spiders, lizards, rainbow crickets, two-toed and three-toed sloths, and white-faced monkeys. No wonder they want to save the rainforest! The only rival to Freddie at spotting the wildlife was eagle-eye Noa Meiri.
Our nature hike ended at the beach where we set up to eat our bag lunch just in time for a cool shower. That didn’t last long enough to interfere with our afternoon activities: parasailing, horseback-riding, duck diving the waves, ocean kayaking, and shopping. Sandy and tired, we watched the sun sink into the ocean, as we sang “Eli Eli- we pray that these things never end: the sand and the sea, the rush of the water, the crash of the heavens the prayer of the heart.”
Today’s blog was written by guest blogger and retreat co-leader, Rabbi Batsheva Meiri, from Congregation Beth HaTephila of Asheville, NC.
True Nature Travels Blog
A note from Joshua–
In a time where our world is becoming more and more of a global community, what better way to become part of the bridge of support we are creating than by finding a way to give back to those in need.
As Thanksgiving approaches our united focus comes to that of sharing appreciation for all that we have as well as sharing with those that might not have as much.
The essence of Thanksgiving lies at the heart of True Nature Education. We planted the seeds of this grassroots company fresh off of moving into a small rural village in Costa Rica. So moved by the authentic openness, generosity, and hospitality of the local, simple-living Costa Ricans, we then vowed to implement a service component into all of our programs, from yoga retreats to corporate retreats to travel abroad programs.
The CREER Service Organization, TNE’s sister organization, continually strives to do in-depth research to understand the true needs of the people in the villages of Costa Rica which we visit. Here are the three areas of service which our volunteers take part in when joining us in Costa Rica.
True Nature Travels Blog
When giving orientations and presentations to first-timers, we always emphasize this as the number one key aspect to being safe in Costa Rica. There is so much life in the beautiful land of Pura Vida, Pura Life. With this, there are also many creatures (just to name a few….sloths, monkeys, lizards, alligators) and places to visit where you need to use caution. To do this, the simple teaching is to be aware.
There are many amazing volcanoes and mountains for the hiker, but be sure to plan accordingly. The terrain can be challenging so be sure that you don’t bite off more than you can chew. If you’re not in good shape, know that there are many 3K and 5K trails that are just as worthy of accomplishment. When you embark on your journey uphill, bring along an ample water supply as the water can be quite hot and humid. Stay in tune with your hydration level to avoid any mishaps. As you trek through rainforests, pay close attention to your map and compass; it’s easy to get lost, so be sure to remain in the moment and be attentive to your surroundings.
Costa Rica has some of Central America’s most poisonous snakes, including the fer-de-lance and the bushmaster. Be aware of each step you take as