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    Seeking your next global adventure? Learn More about the diverse catalog of programs that True Nature offers each year. From meditating on the pristine beaches of Costa Rica--to hiking the sacred sites of Peru, from biking the rolling hills of Tuscany--to practicing yoga on the islands of Greece, True Nature offers experiences for everyone.

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    Today, we have this wonderful talk and meditation Today, we have this wonderful talk and meditation by the lovely Lisa Feder, owner of @beingwellyoga in Austin, TX. 🙏🏽 The first 10 min of this audio recording is about Sankalpa in iRest Yoga Nidra followed by a 15 minute meditation called Steady and Steadfast: Finding Resilience with the 3 iRest Yoga Nidra Resolutions. For the full meditation, click on our bio link and select “blog” in the menu. 🙏🏽 You can support Lisa & Being Well Yoga during the pandemic by following them on Facebook and Instagram for updates and online classes.
    We understand that the temporary closing of your y We understand that the temporary closing of your yoga or fitness studio during the coronavirus pandemic can cause additional anxiety. After all, yoga and movement serve not only as a stress-relief, but also as a means to connect as a community. 🙏🏽 Many local yoga studios are offering yoga classes, meditations, and practices online as an opportunity to continue your practice. Taking part in online classes and workshops will help boost your local economy during this time, minimizing the negative effects on small businesses. As an added bonus, you will get to connect with your community and support the health of your body during this difficult time! Check out some great offerings in our Stories this week. We are stronger together and are fortunate to live in an age where we can still support one another while practicing this necessary social distancing. 🙏🏽 Our team is sending out love to our global community! Featured @meeyogitribe . . . . . . . . . . . . . . . . . . #yoga #wellness #socialdistancing #yogaonline #supportsmallbusiness #supportsmall #virtualyoga #yogaonline #yogasupport #yogalover #wellnesswarrior #socialdistancing #quarentine #staywell #healthy #health #yogagram #yogavideo #yogaclass #yogastudio #yogalovers #yogaclasses #yogapractice #yogaeveryday #yogi #yogisofinstagram #bewell #yogadigital #yogacommunity #flattenthecurve
    "The truth is, this isn’t just social distancing "The truth is, this isn’t just social distancing, self-quarantine, or any other term we are hearing. It is the cessation of life as we know it. The wheel has stopped turning. The whistle has blown on the rat race. Yet here we are, surviving, and for those not struggling directly with the disease and managing their fear and anxiety, thriving too. I know it is happening. And while these unusual times (devastating for those losing lives to this illness) WILL end, as all things do, the fact remains that for this one window of time in the history of our capitalist, over-consuming, digitally connected world, this cessation brings with it possibility. Possibility for a new paradigm, a new beginning. Possibility for a global change in attitude as we consider and redefine what our primary need of food and shelter really requires. While the length of time we exist in this cessation, this great stopping, will affect the outcome - how long ago ‘before’ was and how completely we adapt to now - I am leaning into the possibility of a great global conscious shift toward love. Call me naive, call me a dreamer, but the only thing I can control within this brave new world is my own attitude and I’m choosing possibility. Possibility that as everything stops, we can collectively take a deep breath, and a long hard look at ourselves. Assess how we have been living, what is working and what is not, and when the great wheel turns again we will rise up and act from our hearts and our minds and not from our ingrained habits and our fears.” ✨ -Michelle in Ireland (Part of our Retreat Center Community) Thank you for this beautiful reminder!
    Happy Birthday Jaya! 🎂 ❤️ Happy Birthday Jaya! 🎂 ❤️
    So you’re at home honoring the request for socia So you’re at home honoring the request for social distancing…now what? ➖ How about putting time, effort, and love into creating a sacred space in your home for meditation and yoga (or enhancing your current area). Whether you have a quiet corner to spare or a whole room that can be cleared out, devoting an area free of traffic or distractions to yoga and/or meditation can add inspiration to your practice during this time when it is needed most. In the words of Sandra Anderson in a @yoga_international article, “If you’re a gardener, you know the value of choosing an ideal site and preparing quality soil for nurturing healthy plants. The same is true for tending to your inner growth: when you devote a nook in your home to your practice and sow it with your higher intentions, you create the right conditions for your spiritual life to thrive.” We would love to see where you are practicing and share it to inspire others to give some extra love to their practice space as well. 🌱 📷Asheville-based Yoga Instructor & Massage Therapist Kimberley Puryear’s (@the_tao_of_kim) dreamy meditation porch. Her tip… Plants! . . . . . . . . . . . . . . #sacredspace #fridayfeeling #bewell #healthymind #healthyliving #meditation #intentions #socialdistancing #selfcare #wellness #mentalhealth #spring #march #plants #life #practice #wellbeing #wellnesswarrior #truenature #wellnessblog #weekend #health #healthy #takecare #instagood #plant #love
    Join us in song and meditation! 🙏🏽 True Natu Join us in song and meditation! 🙏🏽 True Nature Travels Founders Joshua and Luna are leading a free kirtan tonight (Thursday March 19) at 8pm ET. Now is the time to find creative ways to connect with one another and we believe music is a salve in times of great stress. ✨ We are stronger together. Stream via Facebook Live @ Luna Kristin Ray . . . . . . . . . . . . . . . . . #meditation #kirtan #connect #community #music #truenature #love #song #wellness #strong #together #flattenthecurve #online #meditate #destress #bewell #socialdistancing #live #metta #thursdaymotivation #healing #heal #salve #strength #oneness #videogram #livevideo #free #connection #light
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